Certificate in Flexibility Training for Seniors
-- ViewingNowThe Certificate in Flexibility Training for Seniors is a comprehensive course designed to equip fitness professionals with the essential skills to create and implement safe and effective flexibility training programs for the elderly. This course emphasizes the importance of flexibility training for seniors, addressing age-related physical changes, and reducing the risk of falls and injuries.
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GBP £ 149
GBP £ 215
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โข Unit 1: Introduction to Flexibility Training for Seniors
โข Unit 2: Benefits of Flexibility Training for Older Adults
โข Unit 3: Assessing Senior Flexibility Levels
โข Unit 4: Warm-up Techniques for Seniors
โข Unit 5: Designing Safe and Effective Flexibility Exercises
โข Unit 6: Static Stretching for Older Adults
โข Unit 7: Dynamic Stretching and Mobility Drills
โข Unit 8: Balance and Flexibility Connections in Senior Fitness
โข Unit 9: Incorporating Flexibility Training into a Comprehensive Senior Fitness Program
โข Unit 10: Encouraging Senior Participation and Adherence to Flexibility Programs
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