Certificate in Functional Training for Older Adults: Mastery
-- ViewingNowThe Certificate in Functional Training for Older Adults: Mastery course is a comprehensive program designed to meet the growing industry demand for fitness professionals with expertise in training older adults. This course emphasizes the importance of functional training, which helps older adults maintain their independence and improve their quality of life.
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GBP £ 149
GBP £ 215
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⢠Assessment and Screening for Older Adults: Learn how to assess and screen older adults for functional training, including health history, physical assessment, and functional capacity testing.
⢠Functional Anatomy and Biomechanics: Understand the anatomical and biomechanical principles that underpin functional training for older adults, including the musculoskeletal and neuromotor systems.
⢠Exercise Prescription and Program Design: Learn how to design safe and effective exercise programs for older adults, including exercise selection, intensity, volume, and progression.
⢠Flexibility and Mobility Training: Understand the importance of flexibility and mobility for older adults, and learn how to design and implement flexibility and mobility training programs.
⢠Balance and Coordination Training: Learn how to assess and improve balance and coordination in older adults, including the use of balance training exercises and activities.
⢠Strength and Power Training: Understand the benefits of strength and power training for older adults, and learn how to design and implement safe and effective strength and power training programs.
⢠Cardiovascular Training: Learn how to design and implement safe and effective cardiovascular training programs for older adults, including the use of aerobic and anaerobic exercises.
⢠Considerations for Chronic Conditions: Understand the special considerations for older adults with chronic conditions, including arthritis, diabetes, and heart disease, and learn how to modify exercise programs accordingly.
⢠Behavior Change and Motivational Strategies: Learn how to use behavior change and motivational strategies to help older adults adhere to exercise programs and make long-term lifestyle changes.
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