Certificate in Strength Training for Power and Speed: Mastery
-- ViewingNowThe Certificate in Strength Training for Power and Speed: Mastery is a comprehensive course that equips learners with essential skills to excel in the fitness and sports performance industry. This program emphasizes the importance of strength training as a foundation for power, speed, and agility in various sports and physical activities.
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GBP £ 149
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โข Fundamentals of Strength Training: Anatomy, physiology, and biomechanics of strength training, basic strength training principles, and movement patterns.
โข Assessment and Evaluation: Techniques for assessing strength, power, and speed, identifying individual strengths and weaknesses, and setting goals.
โข Resistance Training Techniques: Free weights, machines, bodyweight exercises, and other resistance training techniques for developing strength, power, and speed.
โข Plyometrics and Explosive Training: Theory and practice of plyometrics and explosive training techniques, including jump training, medicine ball throws, and other exercises for developing power and speed.
โข Program Design and Periodization: Designing strength training programs for power and speed, including periodization, progression, and individualization.
โข Nutrition and Recovery: Nutritional strategies for supporting strength training, recovery techniques for optimizing performance and reducing injury risk, and sleep hygiene.
โข Olympic Lifts and Powerlifts: Techniques for performing Olympic lifts (snatch, clean and jerk, etc.) and powerlifts (squat, bench press, deadlift, etc.) for developing strength, power, and speed.
โข Training for Specific Sports and Positions: Adapting strength training programs for specific sports and positions, including sport-specific exercises, drills, and techniques.
โข Injury Prevention and Rehabilitation: Strategies for preventing and rehabilitating common strength training injuries, including mobility, flexibility, and stabilization exercises.
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